Living with trauma can have a significant impact on our emotional, mental, physical, and spiritual health, as well as our daily functioning and overall quality of life. Trauma robs us of our hope. Trauma blocks […]
Self-sabotage is any behavior or thought pattern that gets in the way of your progress toward your goals. It shows up in many forms including negative self-talk, procrastination, perfectionism, poor boundaries, avoidance, and self-destructive behaviors […]
Medical research estimates as much as 90% of illness and disease is stress-related. Some stress can be healthy and is a natural response to perceived threats or challenges, but chronic and ongoing stress can most […]
Christy is a change maker, working primarily with high achievers, leaders and corporates. She thrives on empowering individuals and teams to create and live their best life – despite the many challenges it can throw […]
Building a healthy and successful relationship is a journey that requires effort, patience, and effective communication. However, along the way, many couples experience relationship pitfalls that can derail their progress and cause problems. By recognizing […]