Grief by definition is the loss of something. Grief comes in many shapes and forms. We are all unique, and we all respond differently in our grief. 

There’s no timeline in grief because no two people experience grief in the same way. I will demonstrate how we can learn to live with the loss and how grief changes over time.

Emotions in grief can range from relief, to shock, sadness, numbness, anger and even trauma. There’s no right or wrong to how you feel, it simply is. I’ll be sharing some proven grief models and practical tools to help you understand and process your emotions in healthy ways

Death hits us hard. I’m sharing with you a powerful compilation of what I’ve learnt on my own grief journey and what I wish I knew in those first few weeks and months of devastating pain and loss.

Learn to differentiate between Grief and Trauma. What part of your Grief is Trauma and how does it show up for you. 

Grief often makes people uncomfortable because we don’t understand it – it’s outside our comfort zone. In this MasterClass you will learn enough about grief to be able to step up and support yourself and others in their biggest time of need.

Emotions can be expressed in healthy and unhealthy ways.

I will guide you through a group Self Directed Healing session and provide some healthy and resourceful ways to express your emotions in the future.