Grief by definition is the loss of something. Grief comes in many shapes and forms. We are all unique, and we all respond differently in our grief.

There’s no timeline in grief because no two people experience grief in the same way. I will demonstrate how we can learn to live with the loss and how grief changes over time.

Death hits us hard. I’m sharing with you a powerful compilation of what I’ve learnt on my own grief journey and what I wish I knew in those first few weeks and months of devastating pain and loss.

Grief often makes people uncomfortable because we don’t understand it – it’s outside our comfort zone. In this MasterClass you will learn enough about grief to be able to step up and support yourself and others in their biggest time of need.

It doesn’t matter what you’ve been through, it is possible to heal in natural and healthy ways.

I will guide you through a group Self Directed Healing session and provide some healthy and resourceful ways to express your emotions in the future.

When you are grieving, many days that were once joyful and celebrated now trigger our pain, sometimes weeks in advance. I’ll be sharing a whole heap of ideas, tips, and strategies that support grievers to honour themselves and their loved ones on special occasions. Empowering them to show up, in the way that’s best for them and setting themselves up for success, as best they can, during these really tough times.

The New Year is traditionally a time for new beginnings, which can intensify our feelings of grief and separation. I will be giving you strategies to enable you to look at this a bit differently so that the New Year becomes a time where we can include our grief, and show our love to those who are no longer here with us.